Our Group Fitness classes offer something for everyone. From Yoga to Spin, BodyPump to Zumba, our classes are programed to make the most out of your time at EAC. Bring a friend, or make a new one, while our instructors encourage and motivate you along your fitness path. Our classes are all scheduled during our childcare hours to minimize excuses, while maximizing results.
Our classes offer results in
- Muscle Strengthening
- Cardiovascular Health
- Overall Toning
SilverSneakers is the premier fitness program provided for active seniors at no cost by more than 60 health plans nationwide. Millions of members. Classes designed for all abilities. And our community is active, welcoming and fun. EAC offers three Silver Sneakers classes:
- Yoga Stretch
- Muscle Stength
- Range of Motion along with Cardio Fitness
To check your eligibility, go to This Link
EAC’s Training department offers personal training for EVERYONE! Our certified personal trainers are here to guide you to the results you want. Whether you want to lose weight; get stronger, get leaner, or just feel better, we have the plan and the trainer for you! We serve a diverse group of clients spanning ages 13 to 78 who have a wide variety of goals. From student athletes to retirees and anyone in between, we service each client according to his/her individual needs.
Full List of Class Schedules